“★★★★★
SLEEPING THROUGH THE NIGHT

I’m already sleeping better after the first few days of the course.
I’m inspired and motivated to meditate everyday thanks to Julian.”

“★★★★★
REALLY HELPFUL FOR WORK STRESS

Vedic Meditation was more helpful and relaxing that I thought it would be to reduce work stress.
Meditating everyday is easy for me after learning with Julian.”

“★★★★★
MORE NATURAL ENERGY

No more afternoon shots of espresso!
I love experiencing more natural energy in the afternoons after meditating.”

“★★★★★
ENERGY BOOSTING

Meditation gives me an energy boost in the second half of my day - it’s great!
I also wake up a lot more well rested.”

“★★★★★
COMPREHENSIVE COURSE WITH GREAT RESULTS

Julian helped me understand the fundamentals of meditation and fully embrace the practice as a part of my life. I definitely feel that I am taking a more measured approach to interactions at work and in life.

During the course, I enjoyed learning about the connection between meditation and neuroscience.
Julian has clearly dedicated himself to learning the practice and passing it on to others in a structured way with a natural delivery that made it easy to understand, comfortable, and interesting.”

“★★★★★
SLEEPING WELL WITHOUT AIDS OR PILLS

I’m sleeping much better since learning Vedic Meditation. I used to take sleeping aids and I’ve started to be able to fall asleep on my own. That’s huge! I’ve also been experiencing a higher level of calm throughout my day and sense of being more grounded.

Learning with Julian was such a positive experience. He really knows how to guide his students in a gentle and non-intimidating way. He helped me learn how to meditate correctly, which is something I never knew I could achieve. I felt very relaxed and in good hands the entire time.”

“★★★★★
LESS STRESS & MORE FOCUS AND IDEAS FOR WORK

The current pandemic made me realize that there is no better time than now to begin to lead the life I want to live. I love my new meditation practice. Already in the first week I feel less stressed and can focus more in my work. Incredible new ideas pop into my mind more frequently now.

Before starting the course, I was nervous that I might meditate wrong and wouldn’t be good at it. Learning with Julian evaporated my fears and I experienced how easy it really is. He is very experienced and gives immediate, clear, and nonjudgmental feedback.”

“★★★★★
PATIENCE WHILE UNDER PRESSURE

In not even a week of practice I have noticed more awareness of my emotions and the emotions of others, a deeper well of patience to draw from when under stressful demands, and more love for people around me, even while sitting on a subway car. It feels really good.

I wholeheartedly recommend this course. Julian is the perfect balance between a spiritual guide and a professor. He is passionate about his subject, incredibly educated, articulate, and a living embodiment of the practice.”

“★★★★★
MORE PATIENT AND FUN WITH MY CHILDREN AFTER WORK

Vedic Meditation helps me feel more refreshed in the evenings, so I can be patient and have fun with my children instead of feeling burned out after work. I’ve also been falling into a much deeper sleep at night, and anxiety from stress has decreased.

It’s not a significant daily time commitment for its many upsides. Vedic meditation feels like something we can all easily integrate into our lives, no matter how busy we are. ”

“★★★★★
MY ONE REGRET IS THAT I DIDN’T START SOONER

As a freelance educator, I’m constantly on the go juggling 1000 things at once. The more I meditate the more easily I seem to tackle and sail through tasks that would formerly have me agitated. Each day I continue with my practice I feel better and better about having meditation as a part of my life. My one regret is that it took me so long to get started. Don’t hesitate to help yourself.”

“★★★★★
SKEPTICAL YOGI NOW SOLD ON THE BENEFITS

Truth be told I wasn’t sure I’d like meditation and was skeptical about prioritizing 20 minutes twice a day for it, but after taking the class I feel the benefits and am sold!

I feel more calm, centered, creative, and look forward to my afternoon meditation. I thought my yoga practice was enough, but I can now see there are way more benefits through meditation.”

“★★★★★
MORE CALM, RESILIENT, AND RESTED

Four days into it I’m already feeling more calm, resilient, and getting restful sleep at night. The course built the right foundation for me to get started so that I continue practicing on my own. Julian is not only knowledgeable about meditation, but also lives by it and it shows.”

“★★★★★
MORE EFFECTIVE THAN MINDFULNESS

Before learning with Julian, I felt that the effects of meditation were inaccessible to me. In only two weeks of practicing Vedic Meditation, I finally experienced my mind without thoughts, which I never did in over a year of a mindfulness practice. It has been liberating and exhilarating.”

“★★★★★
IMPROVED RELATIONSHIP WITH CHILDREN

I took the course to learn how to get back to my true self and to clear away anxiety and stress. Since taking the course, I have experienced a greater sense of happiness and calm. I’ve noticed that my children want to spend more time with me, are less argumentative, and are helping more with chores around the house. I’ve also been showing up more present to their activities and they’ve been excelling at them.”

“★★★★★
MORE AWAKE AND MENTALLY BALANCED

Since learning Vedic Meditation I’m more awake and mentally balanced. I also look forward to meditating every day whereas before it felt like something ‘I had to do.’ The course felt easy and natural. Julian makes learning meditation simple and effortless. He is humble with knowledge and makes everyone feel welcome.”

“★★★★★
PEOPLE REMARK THAT I’M “GLOWING”

I tried meditation apps, but nothing ever stuck. Learning with Julian has finally made my practice consistent. I’ve noticed greater ease in moving through the world. Things that normally infuriate me seem to pack less of a punch. Also, in the last few days multiple people have actually remarked that I’m “glowing” — I’ll take it! :)

Julian is the picture of what your life can be if you stick to this practice. He literally exudes peace. He’s also extremely eloquent. I was very impressed by his knowledge base and ability to field questions.”

“★★★★★
ANXIETY SIGNIFICANTLY REDUCED IN A FEW DAYS

Before learning Vedic Meditation, I practiced guided meditation for four years and still felt very anxious and worried about the future. Since taking the course with Julian, my anxiety has significantly reduced. I have become more organized with all of my activities, and I feel more friendly. Experiencing this kind of change in just a few days already makes this course one of the best investments I have ever made in myself.

Julian’s teaching style is clear and precise. His peaceful personality is very inspiring. I also like that he makes himself available for follow-up after the course. This helps me feel committed to continue meditating twice a day.”

“★★★★★
WAY LESS TIRED AND MUCH HAPPIER

I have way less fatigue since learning with Julian. I woke up at 6 AM without an alarm for the first time in years. This sheer energy alone has made my days so much better. I also have less anxious thoughts and am able to focus better.

By the last session with Julian, I left with a euphoric feeling. It feels like I’ve discovered a really amazing tool that actually reduces my stress levels and heals my mind and body.”

“★★★★★
REDUCED INSOMNIA AND BROUGHT BACK PASSION FOR WORK

My meditation practice was very sporadic until the course with Julian, which helped reduce my insomnia and bring back passion for my work. Julian has a grace, calm and maturity that worked well for me. His use of analogies really brought the meditation concepts to life in a very helpful way. I enjoyed being in a group session with different people at different stages of life, as they asked insightful questions that I may not have thought about on my own. Also, the setting was so lovely - sitting comfortably in a beautiful living room instead of the cold, hard chaired church basements or conference halls.”

“★★★★★
QUICKER BENEFITS THAN BREATHING MEDITATION

In only a week I’ve noticed more benefits than I had in 30 days of breathing meditation. I feel a sense of calm with me during all the activities I do. I loved the people in Julian’s class and how open and accepting everyone was. It felt all-inclusive and judgement free. Julian’s evolution from a stressed-out engineer to a calm, peaceful person shows me how I can get to my own version of that same place.”

“★★★★★
I ACTUALLY LOOK FORWARD TO MEDITATION

I took the course to develop a daily meditation practice. I’ve tried several different methods and didn’t find something that worked until I learned Vedic Meditation. It’s easy and manageable to do twice a day. I find that I’m excited to do my next meditation which is a new feeling for me. In the past it felt more like a chore, but now I look forward to getting to the chair to do my meditation.””

“★★★★★
MEDITATION BENEFITS GET BETTER OVER TIME

I have kept up with my twice daily meditation for the past 7 months now, and I feel great! I remember hitting the two month mark and thinking, “I wonder what it will feel like to keep this up for 6 months.” And as sure as I was then, it feels amazing! After years of struggle and coercing myself to meditate, I am now a daily meditator, and it feels divine! This practice has changed many areas of my life in profound ways and I am eternally grateful. ”

“★★★★★
SURPRISINGLY EASY

I always thought meditation would be a hard practice for me to grasp and do, but after taking this course with Julian, I was surprised at how effortless it really is.”

“★★★★★
MEDITATION IS A GREAT BENEFIT FOR OUR COMMUNITY

I enjoyed developing a consistent practice that felt positive yet gentle over the four day course. I liked being able to ask questions as they occurred, and hearing other peoples questions was useful and reassuring. I can see a great benefit in our community at the Mill practicing meditation together.”

“★★★★★
BETTER SLEEP WITHOUT SLEEPING PILL

Since learning Vedic Meditation, I’m sleeping better than I have. I typically take something for that and have been sleeping well without it. In a short time, I have more energy and clarity, I’m dealing with work issues in a calmer way, and my tone has softened.”

“★★★★★
A DAILY HABIT AS SIMPLE AS BRUSHING TEETH

To commit to something everyday just seemed daunting, but after the course with Julian, meditating twice a day is as simple as brushing my teeth.”

“★★★★★
MORE GROUNDED AND ACCEPTING

This technique helps me feel way more grounded and accepting of myself and others. I felt supported during the course and enjoyed the community. Learning from Julian was awesome — he’s accessible, funny, and light-hearted.”

“★★★★★
BETTER SLEEP, ENERGY, CLARITY

Learning Vedic Meditation has helped me sleep more soundly and increased my energy throughout the day. I have a clearer head, and notice that I’m in a better, calmer mood more often.”

“★★★★★
SUSTAINED CALMNESS THROUGHOUT DAY

This course helped me feel confident in beginning my personal meditation practice. I experience a sustaining calmness that starts with my morning meditation and lasts throughout the day.”

“★★★★★
A SIMPLE PRACTICE I CAN DO CONSISTENTLY

I’ve tried many different practices over the years, but nothing was consistent until I learned this simple technique with Julian. Meditation helps me sleep better, feel more peaceful, have less anxiety, and take more powerful actions.”

“★★★★★
LESS BRAIN FOG

I really enjoyed learning this technique that reduces brain fog, gives me more energy, and a sense of calm. ”

“★★★★★
LESS STRESS AFTER A BIG COMPANY CHANGE

Meditation gave me stress relief and deeper sleep after a big company acquisition and transition to a new office space. The course with Julian has helped me have a calmer mind, less attachment to outcomes, and my tinnitus has improved as an unexpected bonus.”

“★★★★★
COMFORTABLE NOT INTIMIDATING

Meditation helps me get better sleep, have more energy, and feel calmer.
Julian made learning meditation comfortable and not intimidating.
”

“INSTANTLY AT EASE AND MORE PRODUCTIVE

Since learning Vedic Meditation, I feel more energy, less distracted, and more productive. Typically at 3 PM, I’m craving a snack or a coffee, but after I meditate for 20 minutes that craving goes away. Now I’m craving my meditation because it instantly makes me feel more at ease and productive. I was able to grasp the concepts and benefits of meditation after this training much more so than just trying meditation on an app.”

“Meditation is easier than I thought and I feel refreshed afterwards.
Julian is a sweetheart, he’s accessible, and he makes good cookies.”

“★★★★★
IMMEDIATELY MORE PATIENT, PRESENT, AND RELAXED

I’ve been feeling the benefits immediately since the course. I feel more patient, present, and relaxed. I enjoyed the simplicity and repetition of the teaching. The course was intimate so I didn’t feel like I was just a listener in a crowd. There was clarity, order and sense to the way Julian explains things. Nothing contradicted itself, and I was able to walk away with a very simple mandate on what to do, and a large sense of hope for what I’ll achieve.”

“★★★★★
COMFORTABLE ENVIRONMENT FOR LEARNING MEDITATION

I absolutely recommend the course with Julian especially as someone who is new to meditation. He creates a very comfortable environment for learning and asking questions, and he uses simple analogies that helped me easily relate to the practice.”

“★★★★★
STOPPED SWEATING THE SMALL STUFF

I originally joined the course to support my husband who was ready for a new chapter in his life. Now I’m enjoying the health benefits too. I feel more calm and have stopped sweating the small stuff; my perspective has broadened.

Julian’s approach to teaching gives me confidence to practice consistently. Instead of having to believe that it works, I am treating meditation like an experiment to observe how it might work for me.”