Rest & Rejuvenate in Sonoma Valley
Rounding Day Retreat
Industrial-Strength Meditation + Ayurvedic Cooking
Sunday, September 17, 2017
11:00 am - 5:00 pm
Glen Ellen, CA
- Rounding, aka 'Industrial-Strength' Meditation
- Knowledge Talks with Hunter
- Healthy and delicious Ayurvedic Lunch and Tea
- Swim time in the pool and walks in nature
$250 per person
Address: Private Residence in Glen Ellen, CA
Complete the Registration Form below to reserve your spot.
What is Rounding?
Rounding (aka Industrial Strength Meditation) is a systematic procedure derived from the Veda* that's designed to deeply purify the mind and body. This process consists of a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama), meditation, and horizontal rest.
The simple elegance of the technique produces powerful results. Performing the proper progression with correct intention allows deep rooted stresses to release and brings the nervous system back into balance.
Effortless purification of the mind and body through Rounding can quickly bring you to a greater state of happiness, clarity and peace. It's easy to learn regardless of your physical fitness level and you can incorporate this advanced practice at home for enhanced benefits.
Hunter Cressman teaches Rounding with great attention to detail. Subtle refinements in your Rounding practice can make all the difference in your results.
Prerequisite: Vedic Meditation Course
*The Veda is the ancient source of the arts and sciences of meditation, yoga, Ayurvedic medicine and Indian philosophy. This vast system of universal knowledge contains many practical applications to support a higher quality of living.
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