Rounding (aka Industrial Strength Meditation) is a systematic procedure derived from the Veda that's designed to deeply purify the mind and body. This process consists of a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama), meditation, and horizontal rest.

The simple elegance of the technique produces powerful results. Performing the proper progression with correct intention allows deep rooted stresses to release and brings the nervous system back into balance.

Effortless purification of the mind and body through Rounding can quickly bring you to a greater state of happiness, clarity and peace. It's easy to learn regardless of your physical fitness and you can incorporate this advanced practice at home for enhanced benefits.

Hunter Cressman teaches Rounding with great attention to detail. Subtle refinements in your Rounding practice can make all the difference in your results.

Prerequisite: Vedic Meditation Course

1. Yoga poses (asanas)

1. Yoga poses (asanas)

3. Meditation

3. Meditation

2. Breath work (pranayama)

2. Breath work (pranayama)

4. Horizontal rest

4. Horizontal rest

 
 

Rounding Workshop

TBA

Arrive 30 minutes early if you're learned Rounding for the first time.

 

COST

$125 for students learning Rounding for the first time

$35 drop-in Rounding refresher

Private Workshops are available starting at $250 for 2 hours.

 

*Prerequisite: Vedic Meditation Course

**2 hour private instruction is also available.

 
 

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NEW YORK CITY

MARIN