5 Tips for Blissful Travel

 
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Flying used to give me such anxiety that I dreaded the idea of going to the airport. The ticket booking, the packing, going through security, and boarding the plane was a surefire way to get my cortisol shooting through the roof.

Meditation changed all that. It keeps me calm before, during and after travel, and also helps reduce jet-lag. Now I look forward to flying and find being 40,000 feet in the air surprisingly blissful.

Flying not only affects the mind, but is also tough on the body. The rapid change in elevation, the 500 mph plane speed, the increased solar radiation exposure, the drop in atmospheric cabin pressure, the electro-magnetic frequencies and radiation from the plane technology, and the turbulence (not to mention the dry, cold, recycled cabin air) all combine to make a rather demanding energy suck on the body. This makes it much harder to adapt to change without going into a stress reaction.

To mitigate the negative effects of travel, here are 5 recommended actions that I’ve found to work well for me. I’m on a plane at least once a month and wouldn’t be able to keep up with so much travel without these 5 tips. Try them out, and let me know how it goes for you!

1. Join the Mile-High Meditation Club

Have you meditated on a plane yet? It’s pretty awesome. There’s something quite peaceful about meditating 7 miles up. It’s a total game-changer for those longer flights because it boosts the immune system so you’re less susceptible to catching a cold, and it boosts energy to mitigate post-flight exhaustion and reduce jet-lag. Something about transcending in meditation helps reset our internal clock so we can get in the right timezone more quickly.

This year I flew to Europe and India with virtually no jet-lag on both trips. I timed my meditations during the flights to give me energy to stay awake at the right times so I could adjust to the new timezone upon arrival. The general travel strategy is to meditate during take off, for periods of time throughout the flight, and during landing. The longer the flight, the more you can meditate. Because flying is so demanding on the body, it’s one of the times I recommend meditating more than twice a day and for however long you wish. For example, if you’re flying between NYC and SF, you might meditate 6 or 7 times — once at take off, 4 or 5 times inflight, and once again at landing. There’s nothing like arriving at your destination freshly meditated. Your mind and body will thank you for it.

2. Bring a Hot Water Thermos

Hydrating with hot water is your second best friend while traveling. Put an empty thermos in your carry-on bag. Then before getting on the plane, visit a coffee shop in the terminal and kindly ask them to fill your thermos with hot water. Bring it with you on the plane and sip on it periodically throughout the flight. Hot water is very calming and soothing for the nervous system.

It’s best not to drink hot water from the airplane because the water quality is so poor. The right thermos is also important to consider. Glass with a protective sleeve is ideal. Stainless steel is the next best option. Plastic and aluminum containers are to be avoided due to potential toxicity leaching.

3. Protect your Nose, Fingers and Toes

Protect your nose from airborne toxins and dryness by applying a drop of nasya oil in each nostril. This is something I practice everyday whether I’m flying or not. I’ve found it to be super helpful especially in the winter when we’re most susceptible to airborne illness. You can learn more about different types and proper used of nasya oil HERE.

For your fingers and toes, wear a pair of thick socks, extra layers and a warm hat. You never know how cold it might get, especially on those longer flights. If you’re too cold on a plane it increases anxiety and compromises your immune system so you’ll be more likely to get sick.

4. Fast and B.Y.O.B. (Butter, that is.)

To optimize your body’s energy, it’s best to minimize digestion while flying. Fast from food and stick to water (hot and room temp) while flying if you can. Before you get to the airport, have a nice hot meal at home (like this oatmeal or this kitchari). In case you get hungry or don’t want to fast, bring with you healthy snacks that are easy to digest and easy to travel with such as soft fruits like bananas and organic nuts butters.

Now if you really want to try something unique (and super helpful), bring a small container of organic ghee with you (less than 4 oz.) and put a teaspoon of it in your hot water inflight. This will nourish and ground your nervous system like nothing else. The healthy fats in ghee do a body good!

5. Book a window seat

We live on a magnificent planet. Sitting by the window is a wonderful opportunity to earth gaze and appreciate the beauty. Notice the vastness of nature. How many shades of blue can you detect? What cloud formations are occurring? Perhaps there’s a sunrise, a sunset, or city lights to admire? Let the beauty stimulate your senses. The ombre fade of a rising or setting sun helps recalibrate our circadian rhythm. It can also have a wonderful calming effect, drawing out the bliss from meditation into the eyes open waking state. Plus, you never know, nature might just put on a fabulous show for you.

 
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Travel Tips Step-by-Step:

1. Have packed and ready in your carry-on:

  • Empty thermos

  • Nasya Oil (less than 4 oz contain)

  • Organic Snacks: bananas, almond butter, pistachios, etc.

  • Warm Layers: thick socks, sweater, warm hat

2. Meditate before you arrive at the airport (at home or on the way in your cab ride)

3. Make sure thermos is empty before security check

4. Fill up thermos with hot water at coffee shop in the terminal

5. Meditate through take off

6. Hydrate, Earth gaze, meditate, repeat

7. Meditate through landing

HUNTER'S OATMEAL RECIPE

Every morning I like to break my fast with a hot bowl of homemade oatmeal. I find my body enjoys the nourishing and grounding quality of this Ayurvedic detox oatmeal after morning meditation and yoga.

 
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Below is the recipe I adapted based on several recipes I've learned from expert Ayurvedic practitioners over the years. This unconventional method of toasting the oats and spices is a process I learned from Divya Alter from her book What to Eat for How You Feel. This book is my kitchen bible.

Please enjoy, and let me know what you think!

Ayurvedic Detox Oatmeal

Serves 2-3

Organic Ingredients:

  1. 1/2 cup of organic oat flakes

    *To make your oatmeal with steel-cut oats, add at least 1/2 cup more water in Step 4. It will take 10-15 minutes longer to cook. To speed up the cook time, soak steel-cut oats overnight and drain them before cooking.

  2. 1/2 cup of organic barley flakes - Shiloh Farms Barley offers great quality

    *Barley has a cooling quality and acts as a binder of toxins in the colon and blood, it regulate blood sugar for 10 hours after eating, it lowers cholesterol, and is abundant in fiber.

  3. 1/4 cup tapioca pearls (aka cassava root)

    *Tapioca binds toxins so that they leave the body through the digestive tract (instead of the skin, which causes breakouts).

  4. 1 tablespoon of ghee - Ancient Organics Ghee is my favorite

  5. 1 tablespoon of Sweet Masala

    *See recipe below.

  6. 1 or 2 medjool dates, pitted and finely chopped (I like to refrigerate them for easier chopping).

    *1/4 cup of Thompson raisins can be used instead

  7. 1 cup of spring water - I like to use Mountain Valley Spring Water or Saratoga Spring Water.

    *Spring water is ideal because it’s pure, vibrant, and energizing. Tap water comes with additives, chemicals and heavy metals, which are not only toxic, but can also make us feel sluggish. We can filter out most of these toxins, but the vibrant energy (known as prana) is lost due to the toxins.

    Not all water is created equal, so try spring water and see how your body may respond to it differently. I’ll explain more about our relationship with water in a new post soon.

    Also, avoid plastic bottles as much as possible. The recommended spring water above comes in glass. If you can’t get your hands on spring water, then filtered tap water is a-okay.

    Sometimes as a pre-breakfast, I will peal and slice a pear or apple and boil it in spring water before starting the oatmeal. Then I eat the warm, soft pear/apple slices and use the boiled pear water for the oatmeal. This is an Ayurvedic practice that properly stimulates digestion first thing in the morning.

  8. 1 cup of fresh, organic, grass-fed, un-homogenized (cream-top) whole cow’s milk*

    *You can use fresh almond milk as a dairy alternative.

    Like water, not all milk is created equal either. Fresh, raw milk from a local organic dairy with a grass-fed Jersey cow herd (or similar A2 breed) is ideal, but not easy to come by these days. I’ll explain the benefits of proper cow’s milk in another post soon.

    The best sources of cow’s milk I can find at grocery stores is Saint Benoit in the Bay Area and Sky Top Farms in NYC, or even better there’s a raw dairy source I can connect you with in New York (message me for more info).

Sweet Masala:

Makes about 1/2 cup

These spices help to break down the carbs, sugars, and milk in the oatmeal.

Put all ingredients in an electric grinder or spice mill and grind into a fine powder. Store in a dry, airtight jar away from light.

  1. 2 tablespoons of fennel seeds

    Fennel regulates digestive fire by increasing weak fire and decreasing overly strong fire. It also promotes breast milk flow.

  2. 2 tablespoons of coriander seeds

    Coriander improves digestion, offsets spicy foods, relieves gas, is diuretic, calms the mind, binds toxins in the blood, and protects the gut from acidity.

  3. 2 tablespoons of dried rose petals or rose buds

    Rose soothes the heart, balances the mind, slows down aging, rejuvenates the digestive tract, liver, and colon, and promotes glowing skin.

  4. 3 teaspoons of crushed cinnamon bark (Ceylon is excellent)

    Cinnamon improve circulation, relives coughs and colds, helps with glucose and carbohydrate metabolism.

  5. 1 1/2 teaspoons of green cardamom seeds (without the pods)

    Green cardamom calms nerves, aids digestion, freshens mouth, helps with protein metabolism and chronic cough.

  6. 1 1/2 teaspoons of vanilla extract powder - Kiva Vanilla is a great source

    Vanilla is a natural aphrodisiac, and improves appetite.

  7. Optional: 1 teaspoon of turmeric powder

    Turmeric cleanses the liver, breaks down fat in the liver, improves digestion and immunity, is an anti-inflammatory, an antioxidant, and adds luster to the skin.

    Turmeric is a powerful herb that is very heating and only needs to be taken in small amounts. It’s best taken in it’s dry form and cooked with water, fat and protein in order to bind the turmeric for a steady delivery to the cellular system. Otherwise it can overwhelm the liver and cause the liver to release too many toxins at once creating a “detox crisis,” which if not taken care of properly can result in autoimmune conditions. Therefore, it’s recommended to avoid using raw turmeric root, juicing with turmeric, or taking curcumin capsules.

  8. Optional: 1 teaspoon of Ashwaganda powder

    Ashwaganda has similar adaptogenic properties as Korean ginseng. It provides one with the stamina of a horse—physically, mentally and sexually, by making the nervous system more resilient to stress.

  9. Optional: 1 teaspoon of Shatavari powder

    Shatavari provides mental and emotional strength by balancing hormones for both men and women, but especially for women. It supports fertility and libido, cools down an overheated, fiery mind and body, and is said to give the eyes a long healthy life. It also helps the brain by improving learning, retention and assimilation of knowledge, and recall.

Process:

  1. Pre-soak the tapioca pearls in 1/2 cup of spring water

  2. In a small saucepan or pot, heat the ghee over medium-low heat. Add the sweet masala and toast until the ground spices release their aromas within the first 20 seconds or so. (Do not let the spices burn. If they burn, start over).

  3. Add the barley and/or oat flakes, stir well, and toast for another minute, allowing the flakes to absorb the ghee.

  4. Add 1/2 cup of water, then the milk (adding milk first might curdle it), soaked tapioca, and dates.

  5. Stir and bring to a full boil.

  6. Reduce the heat to low, partially cover, and cook for about 10 minutes, until the grains are cooked and creamy. Stir occasionally as the tapioca may stick to the pot as it thickens. You may need to add more water or milk if it becomes too thick to your liking.

  7. Turn off the heat and serve hot.

Recommended Proportions:

  • If the weather is hot or your body is running hot, use more barley flakes and less oat flakes.

  • If the weather is cold or your body is running cold, use more oat flakes and less barley flakes.

  • If the weather is cold and muggy or your body is feeling sluggish, use more barley flakes and less oat flakes, and use more water, less milk, and less ghee.

  • If you have IBS or celiac, use only certified gluten free oats. Do not use barley, as it naturally has trace amounts of gluten. Barley has many healthy benefits and typically doesn’t affect digestion negatively when you have a health micro-biome.

What to learn how to make this in person with Hunter?

8 Meditation Myths Debunked

 
 

When I first became curious about meditation 10 years ago, I thought, “Where do I start? Do I have to become a monk and shave my head? My mind is crAzy — what if I can’t do it or it doesn’t work for me?” I was an anxiety stricken, over-analytical insomniac who clearly needed to meditate.

When I was first introduced to the idea of meditating, I had many preconceived notions about how it worked. They all turned out to be myths that were actually holding me back from learning and developing a daily practice. Once I learned about Vedic meditation from a trained teacher, the promise of meditation finally became accessible to me. It was a great relief.

So then, let me debunk 8 of the most common meditation myths for you. Perhaps it’ll help you get started with your daily practice too.

 
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Myth #1: You have to sit still with perfect posture

When you learn Vedic meditation, you get to sit comfortably with your back supported and your arms and legs in any comfortable position. No perfect Buddha poses necessary (What a relief!). You can also adjust your position during meditation; there’s no need to be a statue (thank god).

With Vedic meditation in particular, we’re not required to have perfect posture because this technique works better in a relaxed upright position. Forcing perfect posture can cause strain and engage the mind in thinking, rather than activating the benefits of deep rest and relaxation. So sit back and enjoy!

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Myth #2: You have to stop your mind from thinking

Thankfully, thoughts are a part of the meditation process. Thinking is completely natural and one of several legitimate outcomes of correct practice. If this weren’t true, there’s no way I’d would’ve been able to do it myself.

Did you know, the average person has anywhere between 50,000–70,000 thoughts per day? Our minds are designed to think, just as our hearts are designed to beat.

A flood of thoughts will arise during meditation after the body has purified itself of some stress. We welcome the release of stress so that we no longer hold onto it and can then enjoy the benefits meditation brings during the day. The clarity, creativity, energy and happiness that comes from meditating is experienced after meditating when stress has released from the body. 

 
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Myth #3: You have to focus

Some styles of meditation require focus and concentration, however in Vedic meditation we do not focus or concentrate. This was such great news when I first learned about it. It’s the perfect technique for us ADD, creative, super busy and over-analytical types. Instead of meditation being another task for us to do everyday, meditation becomes a time for us to let go of all the busy activities we experienced.

When we practice Vedic meditation, we silently repeat a personalized mantra in an effortless way, and spontaneously the mind is able to transcend thought without trying. This technique makes daily meditation approachable and doable for us busy, modern people who already spend so much effort focusing throughout the day. 

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Myth #4: It takes a LONG time to get good at it

Great news: your mind naturally knows how to meditate already, but has simply forgotten how. The course in Vedic meditation helps to retrain the intellect so you can allow the nature of your mind and body to move through the natural process of meditation every time.

During the course, you learn how to properly meditate using a time-tested technique. It’s a very easy, natural process with a simple set of instructions that only requires an open mind.

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Myth #5: It only works in a quiet, peaceful place

There’s no way anyone could meditate in Manhattan if this were true.

It’s possible to learn how to handle noise and interruptions during meditation so that you can do in a taxi, on the subway, a hotel lobby, park or airplane and still enjoy the benefits.

Rather than needing a sanctuary, you can learn how to become the sanctuary so that you can stop, drop and meditate anywhere you feel safe and comfortable.

Here’s the Meditator's Map to help you start exploring.

 

 

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Myth #6: It’s the same as exercise or making art

Biking and drawing are two of my favorite activities, but they don’t produce the same benefits that meditating does. When we meditate we experience the benefits of stress release through de-excitement of the body, rather than activity that excites the body.

Vedic meditation effortlessly triggers the mind into a state of deeply rested wakefulness (deeper than sleep, yet alert inside). This de-excitement allows for deep-rooted stress to purify from the nervous system.

Elevating the heart rate through exercise or focusing the mind in a creative project doesn’t provide the same depth of restfulness. People who meditate daily report having higher quality experiences while exercising and making art, so meditation can bring even greater joy to your favorite activities.

 

 
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Myth #7: It’s selfish escapism

I had 99 problems, and then meditation solved like 92 of them. I used to think meditation was a way of escaping your problems, but it’s actually the opposite. Instead, meditation melts away stress and all the irrelevant “would’ve,” “should’ve,” “could’ve” and “what if’s?” circling in the mind.

Also, it’s important to note that the purpose of meditation is not to get good at it, but to get better at life. Meditation reduces stress and gives us the ability to handle difficult situations more calmly and solve problems more quickly.

This enriches the quality of our day-to-day life, our work and relationships. When we enjoy life more, it positively impacts everyone we come into contact with. In this way, meditation becomes an selfless act of service for yourself and others.

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Myth #8: You have to change your lifestyle or beliefs

When you learn Vedic meditation, you are not required to change anything about your beliefs or lifestyle. There’s no dogma involved in learning or benefiting from the technique. Vedic knowledge is truly universal and all-inclusive.

Did you know that meditation is both spiritual and scientific?

Vedic meditation is a spiritual technique, which means that it gives you a direct experience of your essence — that which exists beyond thought and beyond the senses. Imagine if you were to remove all thoughts in your mind right now. What would be left is your essence. It’s the gap between your thoughts.

Meditation doesn’t work on the level of faith or trust, but direct experience. We approach it as research without needing to believe that it’ll work. Like a scientific study, we follow a specific procedure to see what evidence shows up as a result of carrying out the research of twice daily practice.

 

Curious to learn more? 

Join Hunter for a free Intro Talk

HUNTER'S KITCHARI RECIPE

Kitchari (pronounced: Kit-chaar-ee) is like the “Chicken Noodle Soup” of Ayurveda. It warms and comforts the mind, body and spirit. It's a cleansing and nourishing dish that can be made all year round. It's great to make kitchari when your digestion is off or your nervous system is overstimulated.

 
Kitchari
 

Below is the recipe I adapted based on several recipes I've learned from expert Ayurvedic practitioners over the years. 

Ayurvedic Kitchari

Serves 2-4

Organic Ingredients:

  1. 1-2 heaping Tbsp of ghee (Ancient Organics Ghee is reliable and high quality) - SOURCE

  2. 1 cup of split yellow mung dahl (easier to cook and digest than whole or sprouted mung) - SOURCE

  3. 1 cup of white basmati rice (long grain)

  4. 1 Tbsp of cumin seeds

  5. 1 Tbsp of fennel seeds

  6. 1 Tbsp of coriander seeds

  7. 1 tsp of mustard seeds (less or none in summer)

  8. ¾-1 tsp of ajwain seeds (less in summer)

  9. ½-1 Tbsp of fresh ginger, pealed and grated or finely chopped (less in summer)

  10. 1-2 Tbsp of turmeric powder

  11. ½ tsp of black pepper

  12. ½ tsp fresh hing powder/asafoetida without additives (optional, strong flavor as an alternative to garlic and onion) - SOURCE

  13. 1 Tbsp of minced fresh curry leaves (optional)

  14. Optional: organic vegetables such as zucchini, summer squash, carrots, and leafy greens. Avoid starchy vegetables (such as potatoes) as they don’t digest as well with legumes.

  15. 7-8 cups of spring water (or filtered water) for rice cooker, up to 16 cups for pot (add as needed)

  16. 1-2 tsp of soma salt - SOURCE (or Real Salt - SOURCE)

  17. 1 fresh lime

  18. Bundle of fresh cilantro/coriander leaves

Process:

  1. Wash mung and rice thoroughly until water in clear.

  2. Optional: soak in water between 1-8 hour.

  3. Boil water in pot and add salt. Turn on medium-low once boiling.

  4. Strain and wash mung and rice.

  5. Add mung and rice to boiling water.

  6. If using a rice cooker, skip steps 3-5 and start cooker with mung and rice in water. [recommended cooker]

  7. Optional: add fresh chopped veggies (better for lunch when the digestive fire is strongest). Night shades such as potatoes, tomatoes, eggplant and peppers are not recommended as they increase inflammation.

  8. Scrape off and discard foam.

  9. Close to when the mung and rice is cooked (approx. 25-35 mins), in a separate pan, add ghee on medium heat.

  10. Cook cumin, fennel, coriander, ajwain and mustard seeds in ghee until the seeds start to pop. Then add ginger. Do not burn the seeds.

  11. Turn off heat, then add turmeric, hing and black pepper and mix well.

  12. Add cooked spices to mung and rice and mix well.

  13. Add optional curry leaves.

  14. Continue to cook and stir for a little while on low-medium heat. You may need to add more water until desired texture like a creamy risotto or porridge. Do not burn the bottom of the pot.

  15. You may add an extra teaspoon of ghee in cold winter months, unless you’re feeling heavy and sluggish.

  16. Serve in bowl.

  17. Garnish with fresh lime and fresh cilantro/coriander leaf.

Recommended Proportions:

  • If you have diarrhea or inflammation in gut → 2 parts rice, 1 part yellow mung

  • If you’re feeling depleted or constipated → 2 parts yellow mung, 1 part rice

  • If you’re in a balanced state → Equal ratio of mung and rice

  • If you're having kitchari for dinner, then it's best to not eat anything after for full medicinal effect

Would you like to learn how to make this in person with Hunter?

In Response to the 2016 Election

 
 

 

8 Tips for How to Respond

 

1. Give what you wish to receive. Be the change you wish to see. When we give time to our meditation practice, it gives back to us the energy, clarity, creativity and fulfillment we need to personally address the greatest need of our time. Leap into the unknown, lead with love and become radically inclusive.

2. Increase your consciousness. Vedic meditation is an incredibly effective and effortless tool for each of us to upgrade our own state of consciousness on a daily basis. Don't underestimate the power of this technique when you practice everyday. When we meditate we are not only benefiting ourselves, but we are also raising the average state of collective consciousness. In this way, meditation is a form of selfless service, of Action hardly done to subtly, but significantly contribute to progressive change. Continue getting to the chair twice a day, if not for yourself, then for the world.

3. Take responsibility for your own thoughts and actions. We must take personal responsibility for what we are experiencing. Blaming someone else for your own experience puts you in a tailspin of the ever-repeating known. To progress and transform we must learn the lessons in front of us and adjust our thinking to then take the next right action.

4. See things for what they are and stop ignoring what you know. Develop your ability to see what's coming with greater accuracy. To do this, we must follow that intuitive charm-like feeling arising within after meditation. Don't allow your intellect to drive your decision-making. When in doubt, meditate and see what comes to you afterwards. This takes time and practice to master.

5. Continue expanding your awareness to see the full picture. We must transcend our limited perspectives through meditation (not media) and step outside of our bubbles to experience a larger view of the world. Only then can you see things for what they really are.

See major media for what it really is: a hypnotic tool to influence the behavior of the masses for profit. One day they tell you a walnut tree is producing walnuts, then next day they tell you the same walnut tree is now producing mangos. Do not be fooled by the rhetoric used to wash over and normalize bigotry.

6. Create grassroots change. The leader of any country is really a follower of the collective, a reflection of the people. We need to change the collective, not the leader. The change first begins with us taking personal responsibility for our own state of consciousness, then we can inspire others to do the same.

7. Lead by example. Continue meditating everyday and spontaneously you become a great example of a higher consciousness state. The world needs more of this and you have the tool to do it. The few lead the many and as daily meditators we naturally come into playing this leadership role within our communities. By being your freshly-meditated-self, you will inspire friends, family and colleagues to also uplift their own state of consciousness. This is a grass-roots effort we can so easily and independent engage in everyday to make our world a better place.

8. Be happy from the inside out. Don't allow the world around you to inform what you are. True happiness is not dependent upon external circumstances. Allow your inner state of Being to inform what you are. Bliss is your baseline. Awaken unconditional fulfillment from within and Act from that place.

Recommended Reading

 
 
Through meditation I found answers before I even asked the question.
— Albert Einstein

Meditation gives us a direct experience of our inner essence, a state of Being. This subtlest form of awareness within becomes our primary source of insight for gaining knowledge.

While meditation is our tool for upgrading our 'hardware,' knowledge becomes our tool for upgrading our 'software.' We need both to up-level our whole mind-body system.

To fully develop our capability of cognizing knowledge, we seek to acquire deeper wisdom through master teachers and recorded texts. This provides us with a greater understanding of ourselves and the new experiences that arise as consciousness expands with twice daily meditation.

When we allow ourselves access to all three: our inner essence through meditation as well as knowledge from teachers and texts, we find balance in the process of realizing our full potential.

Applied knowledge empowers us to purify and upgrade our psychophysiology, while intellectual understanding of consciousness helps correct the part of our intellect that is mistaken about our true nature. With both, we can completely actualize and authentically embody the best version of ourselves.

Please enjoy these books to support your meditation practice. They can lend to a timeless, universal experience of accessing innate wisdom allowing you to remember what you already know.
 

WELLNESS & LIFESTYLE


SCIENCE-BASED READING


VEDIC TEXTS


The Meditator's Map

Find a Place to Meditate

Noise + Location are no Barrier to Meditation

You are the Sanctuary

Comfort + Safety are Key

 

 

FIND IT ON THE MAP

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OR

SIT ON-THE-GO

 
 

3 Simple Steps to Become a Daily Meditator

Become self-sufficient in meditation, receive expert instruction, personalized support, and connect with conscious community.

 
 

STEP 1.

ATTEND A FREE INTRO TALK

Learn about the neuroscience behind why this technique of meditation is so powerful. There is no cost to attend and no obligation to join the course. This is a chance for you to meet Hunter, learn how the course works and get your questions answered.

 

STEP 2.

TAKE THE VEDIC MEDITATION COURSE

During the course you'll learn the Vedic Meditation technique for life. You'll receive a personalized mantra and learn how to use it correctly. You'll learn the strategy to blend daily meditation into modern living and how to meditate anywhere safe and comfortable. You'll also learn about the mind-body dynamics of meditation and the hallmarks of personal growth with daily practice.

 

STEP 3.

ENJOY A LIFETIME OF GROUP MEDITATIONS, SUPPORT & COMMUNITY

Gain lifetime access to our free group meditations within our worldwide community. You'll also have access to retake the course as many times as you'd like and be able to check in with Hunter whenever you have questions. You also become eligible for advanced courses.