Rounding (aka Industrial Strength Meditation) is a systematic procedure derived from the Veda that's designed to deeply purify the mind and body. This process consists of a specific sequence of easy yoga poses (asanas), balancing breath work (pranayama), meditation, and horizontal rest.
Hunter Cressman teaches Rounding with great attention to detail. Subtle refinements in your Rounding practice can make all the difference in your results.
Special price $108 for students new to Rounding (normally $125), and $25 drop-in refresher