Ayurveda is a holistic system of medicine that originated in India. This ancient science of vitality encompasses all aspects of one’s lifestyle, including cooking. Although Ayurveda originated in India, the principles are universal. When it comes to cooking we can apply Ayurveda to any type of cuisine.
The other great news is that we don’t have to completely give up our favorite dishes or sacrifice great tasting food for ‘healthy food.’ We can have both nourishing and delicious food that energizes us at the same time. Ayurveda is all about tuning into how you feel and eating based on that intuitive information. How you feel depends on the seasons, your environment, your body type, your lifestyle, and state of mind. These variables are always in flux, and so with Ayurveda you can learn how to find balance in all scenarios.
Spend time with Hunter learning simple and practical ways to bring Ayurveda into your kitchen. You'll become a more intuitive and seasonal chef and get connected with the best traditional recipes and sources of high-quality organic foods in the region. Hunter is delight to share this knowledge with you to help support your expansion of consciousness and integration of bliss into daily life.
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