Vedic Meditation is an effective stress-reducing technique that comes from the Veda, the ancient body of knowledge from India. The Veda is the source of the arts and sciences of meditation, yoga, Ayurvedic medicine, and Eastern philosophy. This knowledge is universally available to anyone regardless of your beliefs or background.

When you learn the technique on the course you receive a personalized mantra, a simple sound without meaning, that you think silently. The mantra quiets the mind into a settled state. As your mind settles, your body begins to rest more deeply than sleep. You come out of meditation feeling clear, refreshed, and ready to engage.

During meditation you sit comfortably in a chair with the back supported and the eyes closed for about 20 minutes in the morning, and again in the afternoon or early evening.

What makes Vedic Meditation different from other styles?

• It’s deeply relaxing and not difficult—anyone can do this.

• You get to sit in a relaxed position with back support.

• You can adjust your position or scratch an itch without any concern.

• The time tends to feel like it goes by quickly.

What it’s NOT:

• You’re not joining a religion or changing your beliefs.

• You don’t have to struggle to focus or concentrate.

• You don’t have to ditch your coffee or become a vegetarian.

My mission...

is to help you feel less stress and more joy with a simple, yet powerful daily meditation practice—one that you can look forward to and benefit from, anytime, anywhere, for life.

As a highly-trained expert, I’m committed to making meditation more approachable, relatable, practical, insightful, inspiring, and enjoyable to learn for you, while maintaining the integrity of traditional techniques and knowledge.

I believe that the world is a better place when you are experiencing more calm, clarity, and creativity in your life from regular meditation. Many positive changes can happen around you when you first make the time to change within.

Professional Bio

Julian Hunter Cressman is a qualified, independent educator of Vedic Meditation. Since 2014, he has taught meditation training courses in the SF Bay Area and NYC. In addition to public and private courses, he offers workplace meditation training. Clients include Gap, Inc. and Janie & Jack.

Julian is passionate about sharing meditation in a way that empowers people to discover and create a more purposeful life of service for the well-being of their family, workplace, and broader community. He facilitates sound meditation, breathwork healing, and retreats to further expand the potential of his clients and students.

Prior to teaching, Julian worked as an engineer for the jewelry enterprise David Yurman. His years of engineering and design experience lend to his practical teaching style and ability to help people understand complex concepts.

In addition to teaching, Julian launched Well Design Co. in 2020—a design-build studio improving health and human experience through architecture. Bridging his expertise in meditation, engineering, and Vaastu architecture, Julian’s mission is to create spaces that help communities thrive.

INTEGRITY

As a member of the Association for Spirit Integrity (ASI), Julian follows the Honor Code of Ethics and Good Practice, and practices the Four Pillars of Integrity from the Hendricks Institute. After witnessing and experiencing unethical behavior in the spiritual community, Julian desires to hold himself accountable to ethical teaching standards. He believes that the most effective way to create change is to become it.

ASI encourages transparency and openness within the spiritual community. An an ASI member, Julian agrees to receive honest and constructive feedback to further evolve and grow in his professional, personal, and spiritual life. This means if he is accused of being in breach of the Honor Code, he’s willing to give complaints a fair hearing. Any formal complaint can be submitted confidentially using the form on this page.

Additionally, as a member of the Energy Medicine Professional Association (EMPA), Julian also adheres to their Code of Ethics for professional integrity.

DISCLAIMER

Julian Hunter Cressman is a qualified, independent educator, facilitator, and healer, and is not affiliated with any proprietary organizations. Techniques, practices, and/or advice provided by Julian Hunter Cressman are not intended to be substitutes for professional medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition.

ACCESS

Julian believes that equitable exchange is an essential part of decolonizing systems of oppression. Tuition for our courses is determined on a stepped scale to make our offerings accessible to people with different means. Each person makes a proportional commitment and joins the course with a similar dedication. Installment plans are also made available to those who need them without any added fees.

Additionally, Julian offers reduced rates and scholarships for marginalized BIPOC and LGBTQIA+ folks, veterans, teens, full-time students, and single parents with financial hardship.

ACTIVISM

As a white person in the wellness industry, Julian is committed to decolonizing the institutions and systems oppressing the wellbeing of Black, Indigenous, and People of Color, through the following ongoing efforts:

• acknowledging and honoring the Indigenous origins of the services he offers

• giving back to the Indigenous communities he has learned from

• offering reduced course rates to Black, Indigenous, and People of Color

• recommending Black and Indigenous antiracism educators to clients/students

• having open, honest dialogue with his community about racial injustice and spiritual activism

• educating himself on a continuous basis

• donating to organizations creating and supporting equitable, inclusive, diverse spaces and leadership