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learn to meditate + create a better world

Empower Yourself with Daily Meditation

Hi there, I'm Hunter Cressman, meditation teacher and founder of The Modern Mind.

Meditation is easier than you think. I'll show you how you can create a better life everyday using the most powerful stress-relieving tool available.

Vedic Meditation is a mantra-based, eyes-closed technique that's easy to learn and effortless to practice. This simple tool works naturally and effectively to reduce stress and deliver health benefits immediately.

Reducing the amount of stress in your body is going to help you perform at the top of your game, maximize your creative intelligence, overcome your fears, improve your relationships, reverse your biological age, and feel happier for no reason.

I'm delighted to be able to share these sustainable benefits with you.

In just 90 minutes a day for four days, I'll show you how to actualize your full potential by giving you a self-sufficient meditation practice to take with you for life.

Before the course, I felt that the effects of meditation were somewhat inaccessible to me. In just 2 weeks of learning with Hunter, I have experienced glimpses of transcendence in a way that I never did in over a year of a mindfulness practice. It has been liberating and exhilarating.
— Jenny, Producer, New York, NY
To commit to something everyday just seemed daunting, but after the course with Hunter, meditating twice a day is as simple as brushing my teeth.
— Nick, Entrepreneur, New York, NY
I always thought meditation would be a hard practice for me to grasp and do, but after taking this course with Hunter, I was surprised at how effortless it really is.
— Tiana, Clothing Designer & Business Owner, Los Angeles, CA
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Before learning Vedic Meditation with Hunter, I practiced guided meditation for 4 years and still felt very anxious and worried about the future. Since taking the course with Hunter, my anxiety has significantly reduced. I have become more organized with all of my activities and I feel more friendly. Experiencing this kind of change in just a few days already makes this course one of the best investments I have ever made in myself.

Hunter’s teaching style is very clear and precise. His peaceful personality is very inspiring. I also like that he makes himself available for follow-up after the course. This helps me feel completely committed to continue meditating twice a day.
— Norma Alcala, Natural Foods Chef, New York, NY